Panic Away: Overcome Anxiety

Introduction

Anxiety is taking an incredibly high toll on individuals nowadays. A tremendous rate of physical, mental, and other psychological issues are the immediate consequence of uncertain anxiety and nervousness. Also for some people, such issues are causing serious problems.

As per the ADAA, nervousness issue now influences 40 million grown-ups in the United States with an expense of more than $42 billion a year. Also, a critical part of the expense goes toward various anti-anxiety drugs. But now it is possible to fight with anxiety. Recently released is a natural and an outstanding program known as Panic Away.

Until now this has helped more than 70,000 people who have successfully overcome panic attacks and anxiety. This program can actually act as a life changer if someone is really struggling hard to overcome the same.

Overview

panic Away Ebook CoverPanic Away is an all in all home program to overcome tension and frenzy. It was created by Barry McDonagh, who also suffered from nervousness and frenzy for more than 30 years, until he found the way of fighting with anxiety at once and shared with everyone.

An individual who is going through any kind of anxiety, consuming anti-anxiety medication, or experiencing a terror of flying, open talking, social settings, or some other tension giving action is sure to get benefited from this program. In the event that you need to break free from the frightening and startling impacts of anxiety forever, you’ll find that Barry’s program is both useful and encouraging.

In the event that you are simply exhausted or excited enough as of to buy both sides of a candle this program is not for you. In such cases, a small downtime or a vacation is enough to cure you. However, you must resolve such simple stresses as they will lead to serious anxiety disorders if left untreated. It is always true to bring your life back to balance before things lose their control. This program is not about helping you to loosen up.

What this program offers you

The Panic Away program is available in the form of a downloadable PDF, mp3 file format or video file. You can get it either to your computer or can also get it in a physical form-CDs or DVDs. If you buy the physical version, which is bit high priced, you can still go for the downloadable version and start following the procedure right away.

There are four videos which is the key strategy of this Panic Away program. It is recommended that you watch the videos first to get a clear idea on how the strategies work and how to perform them. The 4 videos are-

  • Introduction

  • 21 Second Countdown

  • 7min Exercise

  • C.A.L.M Recovery

Along with these four videos there are audio recordings also that come on MP3 or CD files in the 2nd part of the program, i.e. C.A.L.M Recovery.

How Panic Away works

The first incident of nervousness or fear is generally caused by some kind of pressure or distress or may be as a result of a physical problem. These initial panic attacks and anxiety becomes elongated and serious only when such primary responses continuous in a circle.

You must have heard about the fight or flight reaction. This is actually the process in which your body and brain functions to respond to any alarming situation. You should know that this particular reaction is not what we call anxiety even though it appears very similar. This happens mainly when you don’t know what has caused you the fight or flight reaction. It can even be a bit scary at some point of time.

stagesThe fear generated by this reaction gives birth to another level of response and even before you can understand it your heart starts racing and you are chocked.

Due to some other reason your nervous system can become sensitive and this is the process that leads to chronic anxiety as much time is not needed for the cycle to run again. This gives you the fear of experiencing a panic attack is destroying your life, holding you back from going in the broad daylight and making it impossible to be in any sort of social gathering. May be the kind of feeling that you have is a little different form this but the core mechanism is more or less the same.

According to Barry McDonaugh once you master to break the cycle of fear the brains start shifting to a more rational mode. This is the time when you can use some of the conventional methods that treats to heal anxiety like- deep breathing, relaxation and cognitive techniques that generally don’t work well when the brain is in an emergency situation. However, these techniques are very good for managing the stress level.

You might continue to have the feeling of being stressed until you start relaxing. However, chances are there that your gauge excitement level is high than what is needed and this can make you more susceptible towards the cycle of anxiety. So, it is suggested that you follow the above mentioned strategies as well as the 21-7 technique. It will no doubt be a pleasant surprise for you to see how much difference it brings to your life to have a whole new lot of strategies to follow.

Price of the program

The Panic Away program generally costs $129 (printed package), but right now it costs $97. This is even less that the cost of one therapy and you may know that only one therapy is not enough to cure you properly. This is a great value for the carry away version but the downloadable version cost less and is available at just $67.95. You can purchase the Panic Away program online as it is totally risk free and comes with a 60 day money back guarantee.

The final verdict

Though this is not a magic wand to cure your problems overnight, but you will be benefited if you follow the program properly and regularly.

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Panic Attack Treatments?

Herbal Remedies

Herbal-RemediesThe use of herbal supplements has additionally ended up more boundless among those with panic issue. On the other hand, before beginning on any supplements, it is imperative to comprehend that there is insignificant investigative confirmation supporting their utilization for panic issue. Because of absence of proof of adequacy, the U. S. Nourishment and Drug Administration (FDA) do not affirm any claims that supplements can help straightforwardness panic and anxiety. The FDA additionally does not direct these substances.

Extra alert ought to be taken in the event that you are endorsing any medications for panic issue or other mental well being or medical conditions. Despite the fact that supplements are accessible over-the-counter, there is potential for them to meddle with your recommended medications or reason other unfavorable impacts. Continuously counsel your specialist before taking any supplements.

The accompanying portrays probably the most well-known sorts of herbal supplements used to treat panic issue and anxiety side effects:

  • Kava- Kava originates in the South Pacific and has now turned into a prevalent supplement sold all through the United States and Europe. This supplement is inferred from a plant and might be expended in the case or fluid structure. Kava may be proposed for panic and anxiety as it is thought to have an unwinding and sedating impact. There is some confirmation that this supplement may help simplicity anxiety-related side effects, for example, sleep deprivation, muscle strain, migraines, and anxiety. Nonetheless, there is insufficient exploration accessible to move down these cases. Kava ought to be brought with alert just under the approbation of a doctor, as it may have antagonistic symptoms.
  • Valerian- Valerian is thought to have a calming impact that may have the capacity to give emotions of calm and unwinding. It might likewise have the capacity to help with slumber unsettling influences and gentle anxiety. Valerian is thought to decrease emotions of anxiety and anxiety by affecting gamma-aminobutyric corrosive receptors, neurotransmitters in the cerebrum that are incompletely in charge of managing inclination, anxiety, and slumber. Still, little research has been directed to approve the utilization of valerian for anxiety issues. Alert ought to be taken when taking valerian as it can have destructive cooperation with normally endorsed medications for panic issue, including benzodiazepines and specific serotonin reuptake inhibitors.
  • St. John’s Wort- St. John’s wort has developed in prevalence to treat the manifestations of misery. It is likewise being utilized to help allay anxiety-related indications. There is some proof proposing that St. John’s wort can help equalization particular neurotransmitters, or synthetic envoys in the cerebrum, that may be imbalanced for individuals with state of mind and anxiety issue. Notwithstanding beginning discoveries, more research will need to be led to affirm these results. There have been a few hazardous reactions including St. John’s wort when joined together with different medications — especially antidepressants — so it ought to be utilized with alert.

Self-Calming Techniques

Practice profound relaxing. In case you’re having a panic attack, there are chances that you’re starting to hyperventilate. Regardless of the possibility that you’re not, breathing profoundly can help to Treat Anxiety and give oxygen to your mind to help you center. Attempt to take a greatest of 8 breaths for every moment. Simply breathe in, hold the breath for a few seconds, and after that take an additional 4 seconds to breathe out.

Breathing ExerciseIn the event that you are breathing excessively rapidly to start profound breathing, utilize a tan paper sack to abate your relaxing. Hold it over your mouth as you breath, abating your breaths continuously until you can start your profound breathing activities. Proceed with profound relaxing for a few minutes until you perceive a distinction in your muscle unwinding and clarity of thought.
Use cognitive redirections. On the off chance that you are amidst an anxiety attack, occupy your psyche from your alarm through distinctive mental redirections. For instance, number regressively from 100 by 3’s, rundown the presidents in place, or recount the verses to your main tune or lyric. Energy yourself to follow these techniques until you are completely relaxed.

Follow dynamic muscle unwinding. This is a methodology of gradually experiencing your body and contracting and unwinding each one muscle bunch. It achieves two objectives, by compelling you to focus on an option that is other than your alarm while at the same time unwinding your muscles. Begin with your facial muscles, and afterward work your route down until you’ve loose all the muscles in your body.

  • Strained the muscle bunch for ten seconds, and after that discharge the weight. You can do this for the identical group of muscles numerous times, however doing it once ought to suffice.
  • Real muscle amasses that you can strained and unwind incorporate your jaw, your mouth (grimace/loose), arms, hands, stomach, bottom, calves, thighs, and feet.
  • Attempt “stop and supplant.” This is a procedure by which you prohibit your anxiety-creating contemplations and supplant them with considerations of something that allows you to be at peace.
  • Use guided symbolism. Think about a spot in which you feel settled and loose; this could be your home, a most loved excursion spot, or being held by a family member or friend. As you think about this spot keep adding points of interest to the scene, so you are centring your whole personality on envisioning it.

Prescription Medications

Medicines for panic issue are utilized to control the side effects of panic attacks, diminish their number and seriousness, and decrease the anxiety and trepidation connected with having an alternate attack. Your indications of panic issue ought to begin to enhance inside a couple of weeks after you begin taking medicines. In the event that change is not seen inside 6 to 8 weeks, a higher measurements or an alternate medicine may be required.

Prescription Drug Addiction TreatmentA few medicines used to treat panic attacks need to be proceeded for a year or more and after that may be diminished continuously over a few weeks. On the off chance that you have panic attacks again while medicines are constantly halted, the medicines may be proceeded for at any rate a couple of months more. Some individuals may need to stay on medicines for quite a while to hold manifestations under control.

Taking medicines for panic issue amid pregnancy may build the danger of conception imperfections. In the event that you are pregnant or considering getting to be pregnant, converse with your specialist. You may need to continue taking medicines if your panic issue is serious. Your specialist can help weigh the dangers of treatment against the danger of mischief to your pregnancy.

Numerous diverse sorts of medications are utilized within the treatment of anxiety issue, including conventional hostile to anxiety medications, for example, benzodiazepines, and more up to date choices like antidepressants and beta-blockers. These medications could be exceptionally successful, however they shouldn’t be considered a cure. Anxiety medication can give provisional alleviation, yet it doesn’t treat the underlying reason for the anxiety issue. When you quit taking the medication, the anxiety indications frequently return in full constrain.

It’s paramount to be mindful of the dangers of anxiety medication, as well. Anxiety medication can result in an extensive variety of repulsive and off and on again hazardous reactions. Numerous medications for anxiety are likewise propensity framing and physically addictive, making it hard to quit taking them once you’ve begun.

Medicines utilized regularly to treat panic attacks include:

  • Specific serotonin reuptake inhibitors
  • Benzodiazepines

Medicines some of the time used to treat panic issue include:

  • Antidepressants with blended neurotransmitter impacts, for example, Effexor.
  • Tricyclic antidepressants
  • Monoamine oxidase inhibitors

Numerous medications initially affirmed for the treatment of misery have been found to diminish manifestations of anxiety. These incorporate certain particular serotonin reuptake inhibitors, Tricyclic antidepressants, monoamine oxidase inhibitors, and the more up to date atypical antidepressants.

Antidepressants are frequently favored over the customary hostile to anxiety drugs in light of the fact that the danger for reliance and ill-use is more modest. Notwithstanding, antidepressants take up to 4 to 6 weeks to start alleviating anxiety indications, so they can’t be taken “as required.” for instance, antidepressants wouldn’t help at all in the event that you held up until you were having a panic attack to take them. Their utilization is restricted to unending anxiety issues that oblige continuous treatment.

The antidepressants most generally recommended for anxiety are Ssris, for example, Prozac, Zoloft, Paxil, Lexapro, and Celexa. These work by managing serotonin levels in the mind to lift disposition and have been utilized to treat panic issue, over the top urgent issue (OCD), and summed up anxiety issue (GAD).

Counseling & Self Help

An essential initial phase in defeating a mental issue is to take in more about it, generally known as “psychoeducation.” Looking into your issue can provide for you the solace of realizing that you’re not alone and that others have discovered helpful methodologies to overcome it. You may even think that it helpful for relatives and companions to take in more about your issue too. Some individuals find that simply having a finer understanding of their issues is a tremendous step towards recuperation.

Cure AnxietyFor instance, an individual experiencing continuous panic attacks would start by realizing what a panic attack is. In researching panic, one would find that despite the fact that panic attacks are really an uncomfortable experience, it’s provisional and not unsafe. A CBT advisor can give helpful data on your specific issue; however you can likewise discover data all alone through respectable sources at book shops and on the Internet. Psychoeducation is a fundamental first step, however it’s imperative to recollect that this is one and only piece of a complete treatment plan.

Figuring out how to unwind your body could be a helpful piece of help. Muscle pressure and shallow breathing are both connected to stretch and anxiety (and once in a while gloom). Along these lines, its critical to end up mindful of these substantial sensations and to consistently practice activities to help you figure out how to unwind.

Two procedures frequently utilized within CBT are Calm Breathing, which includes deliberately easing off the breath, and Progressive Muscle Relaxation, which includes efficiently tensing and unwinding diverse muscle. Similarly as with another ability, the more these unwinding methodologies are honed, the all the more viably and rapidly they will work. Other helpful unwinding procedures incorporate listening to calm music, contemplation, yoga and back rub. It’s vital to acknowledge, notwithstanding, that the objective of unwinding is not to evade or wipe out anxiety, however to make it a little simpler to ride out these emotions.

Viably overseeing negative feelings includes distinguishing negative thinking and supplanting it with sensible and adjusted considering. Since our contemplations have a huge effect on the way we feel, changing our unhelpful musings to reasonable or helpful ones is a key to feeling better. “Practical considering” means taking a gander at yourself, others, and the world in an adjusted and reasonable path, without being excessively negative or positive. Recognize what you’re supposing or letting yourself know. The vast majority of us are not used to giving careful consideration to the way we think, despite the fact that we are continually influenced by our musings. Giving careful consideration to your considerations can help you stay informed regarding the sort of contemplations you normally have.

You may have felt damage, humiliated and traumatized by your panic attacks. Talk to a counselor or advisor with experience in this field. Don’t be reluctant to attempt this — we all need somebody to converse with. Self-help aides and frameworks to help control your panic can certainly help out, excessively – one such framework is Panic Away.

How Do Medications Treat Anxiety?

Chronic anxiety and depression are debilitating mood disorders that ought to be cured with the help of a therapist. There are different approaches or modes in treating anxiety and depression. The different classes of anxiety medication which are generally recommended on the patient are relatively considered depending on the variant of the disorder.

How Do Medications Treat AnxietyThere are some general classifications of anxiety disorders are given below:

  • Simple Phobias
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Social Anxiety Disorder
  • Generalized Anxiety Disorder

Generally, the diagnosis of anxiety disorder is based on the manifested physical indications. There are different classes of medications for anxiety that your licensed therapist can prescribe – the different classes of Anxiety Medications are described below.

Different Classes of Anti-Anxiety Medications

Benzodiazepines

What They Are: This type of drugs provides a calming effect on the body and mind by reducing mind activity. Generally, Benzodiazepines medicine is used to treat the short-term anxiety.

What Types are Available: The Benzodiazepines class includes alprazolam, lorazepam, diazepam, and clonazepam.

Why They’re Used: These drugs are very effective in reducing muscular tension and physical symptoms of anxiety.

What are the Side Effects: As we already discussed that Benzodiazepines is used only for short term management of anxiety. You may find some side effects from this drug like

  • Drowsiness
  • Lack of energy
  • Impaired judgment
  • Depression
  • Stomach upset
  • Confusion/disorientation

Selective Serotonin Reuptake Inhibitors (SSRIs)

What They Are: Selective Serotonin Reuptake Inhibitors (SSRIs) relieve symptoms by blocking the reuptake, or reabsorption, of serotonin by the nerve cells in brain. It helps to improve the mood of a person by increasing the serotonin level.

What Types are Available: The Selective Serotonin Reuptake Inhibitors class includes sertraline, escitalopram, citalopram, paroxetine, and fluoxetine.

Why They’re Used: Generally, they are used for the treatment of all anxiety disorders, although the treatment of OCD (obsessive-compulsive disorder) requires higher doses.

Side Effects of SSRIs: The common side effects include weight gain, sleepiness or insomnia, and sexual dysfunction.

Beta Blockers

What They Are: Beta blockers are used primarily high blood pressure or hypertension. Hypertension produces anxiety. The most recommended drugs in this category work to block the neurotransmitter hormone norepinephrine to control various symptoms of anxiety like blushing, rapid heartbeat, trembling, and shaking.

What Types are Available: The most commonly prescribed beta blockers are used to treat anxiety includes Tenormin (Atenolol) and Inderal (Propranolol).

Why They’re Used: Anxiety disorder is like a feedback loop where the person suffers physical symptoms such as a rapid heart beat, feelings of unreality, etc. Beta blockers reduce the emotional effects such as fear of the feelings. These drugs work for social anxiety.

What are the Side Effects of BETA BLOCKERS?

Side Effects:

  • Slowed pulse
  • Nausea
  • Sleepiness
  • Lightheadedness

Tricyclic Antidepressants

What They Are: The oldest form of medication for anxiety and depression is tricyclic antidepressants. This anti anxiety medicine works by inhibiting the serotonin neurotransmitters and reuptake of norepinephrine (noradrenaline).

Types of Tricyclic Antidepressants-

  • Imipramine (Tofranil)
  • Doxepin (Sinequan or Adapin)
  • Desipramine
  • Clomipramine (Anafranil)
  • Amitriptyline (Elavil)

Side Effects: However, this drug is now rarely prescribed due to its several side effects.

  • Urinary retention,
  • Orthostatic hypotension (drop in blood pressure on standing),
  • Blurry vision constipation,
  • Dry mouth

Withdrawal Symptoms of Anti-Anxiety Medications

Many people stops to take anti-anxiety drugs without consulting their doctors. It can cause withdrawal symptoms when stopped anti-anxiety drugs suddenly. If you have been taking any medication to treat anxiety for some time and want to stop it, then you must consult your physician for directions on how to taper. Generally, Tricyclic Antidepressants and Benzodiazepines with a short half-life will produce the most withdrawal symptoms.

Both Physical and mental withdrawal symptoms are the main characteristic of anti-anxiety Medications. As your body has become habituated to the drugs you have been using, it can react adversely when you stop suddenly. You may feel weak and shaky, be tachycardic and sweat profusely when you are in withdrawal mode.

Are All Anti-Anxiety Medications have side effects?

We are not claiming that all anti anxiety medications are bad, but if we talk about these medications you may get some side effects of each anti anxiety medications.

We are going to give a list of the most common side effects of anti- anxiety medication:

  • Increased heart rate
  • Headaches
  • Heart palpitations
  • Nausea
  • Dry mouth
  • Nervousness and insomnia
  • Agitation (feeling jittery)
  • Constipation
  • Dizziness
  • Drowsiness
  • Blurred vision
  • Nightmares
  • Weight gain
  • Bladder problems
  • Sexual problems

There can also be more serious side effects like muscle rigidity, confusion, fever, and liver, kidney, or cardiac problems. In some cases homicidal rages have been blamed on these medicines use. Here we would like to tell you something natural treatment for anxiety disorder. You would ever hear about the term “Panic Away”. This is an eBook which is founded by Barry Joseph McDonagh. His technique is claimed to treat panic disorders within few minutes.

Final Advice

The Panic Away eBook is not a magical treatment but surely it’s not a scam. It gives useful information and powerful techniques about anxiety and how to permanently get rid of the anxiety disorder. If you will buy this Panic Away eBook and read it properly, there is a great chance that you can get rid of your anxiety attacks permanently without any side effects and you will never get this problem in future.

When you buy this eBook, you are buying a true and tried system that will reduce your anxiety levels. This system is downloadable to any PC and has helped lots of people to get a handle on their anxiety disorders. Moreover, this eBook has helped people that have tried many other types of ant-anxiety medications, programs and therapies with little success.

Thus, we would highly recommend Panic Away system as a great, drug-free alternative to help patients of anxiety disorders.