Panic Away is an eBook which is written by Barry Joseph McDonagh (BA, Dip Psych). It is a program that consists of natural and safe techniques that helps to stop panic attacks and anxiety immediately. The program has been featured on many radio channel and TV across America several times. It has been bought by more than 85,000+ people worldwide and still counting. It is an ideal solution for those seeking for the natural methods to get rid of their panic attack and anxiety without any medicines.
Please continue reading the Panic Away review for the truth about this effective method to tackle both unwanted panic attacks and anxiety. In this review we will take deep look on the advantages and disadvantages of this program and see if its natural techniques is really for you or not.
Barry Joseph McDonagh is a very popular author of Panic Away eBook. He is more than just a program developer based on his long research and education. Several years ago, Barry Joseph McDonagh (sometimes referred to as Joe Barry) went from being a laid back guy to experiencing frequent unwanted panic attack and anxiety.
He got an unexplained panic attack during his college days. When he had his first attack, he didn’t know what was going on and it scared him. Being an Irishman, He didn’t want to admit and look help from passersby, and after 15 minutes the panic attack subsided.
From that time, he would have panic attacks and anxiety strike him at inconvenient places like while driving his car, in lectures and the shopping malls.
With all this going on, the level of anxiety also increased, making him feel uncomfortable all day and night. He started researching what he could for the anxiety treatment.
This period proved to be frustrating and disappointing to him as all the suggestion was based around therapy or medication which would only help someone cope, not permanently remove their anxiety.
As a result of his personal experience and research, Joe Barry decided to take a new approach to dealing with panic attacks; he’d do something different to what his research had advised. His idea worked very well. To test that this wasn’t a coincidence, he consciously put himself where he knew it would trigger panic attacks. By approaching the situations that would trigger panic attack, he learned that he could avoid the panic disorders permanently without medicines.
This unique and amazing technique has led to a program designed to assist people take their life back that has reached over 184,000 people in 32 countries till now in 2014. Since its commencement over 10 years ago, various people have experienced awful success in either decreasing or eliminating the severity of their panic attacks. His technique is claimed to treat panic disorders within few minutes.
Joe Barry’s Panic Away program is called; “The One Move” which is capable of breaking any panic attack cycle yes you heard us right because it is proved that with this technique you can avoid any panic attack permanently. This is all obtained without any use of medication or relaxation systems.
Joe Barry is a natural at keeping the readers engaged presenting the information in a simple to follow format. He adequately explains himself when he uses a slightly difficult term in his eBook. His technique is unraveled in a natural and logical progression making best use of real life stories to drive home his important points. He thoroughly dispels misunderstandings about panic attacks and anxiety and then lays out a list of legitimate symptoms. The One Move technique is delivered rather early in eBook and is completely explained and reinforced.
If you have the fear of public speaking, fear of driving, or encounter panic disorders due to leaving your home than you may especially be fond of the segment dedicated to applying the One Move method to these particular problems. This Panic away technique is said to successfully fight the general anxiety disorder (GAD). Thankfully this technique was created in a way where it can be used at school, home, or work in any “life” situation easily and quickly.
With the great success of this eBook, Barry McDonagh and his team have set an aim which they call “Mission 2016″. The aim of this mission is to help around One Million people suffering from panic disorders by the end of 2016. They create various success stories that the medical field has to take notice and begin implementing it as therapeutic care for panic attacks and anxiety.
The author of the Panic Away program, Barry began his research studying books on psychology, but he was not so happy with what he found there. The method described promise to teach people to get rid of the panic attacks and anxiety permanently, but they just teach methods for managing it. For instance, breathing and relaxing through it, looking distractions or waiting for it to pass are all ways that do not really disarm the anxiety, they only enable you to manage them better.
Author knew he was on to something when he studied the work of Viktor Frankl who is top psychiatrist in the world. The analysis carried out by Viktor Frankl allowed Barry to know that in order to reveal the Panic Attacks it was important to stop people from “fearing the fear”.
Starting from here, he created a new technique which is known as “21-7 Technique”; 21 seconds to get rid of a panic attack and 7 minutes to get rid of anxiety. It is followed by the C.A.L.M. method:
C – Community Support
A – Acceptance
L – Lifestyle changes
M – Meaning
When you get panic away program, there are various method inside it which you may use to neutralize your panic and anxiety attacks before it strikes, but the most effective technique is The One More technique. Once you read and learn this technique, I must tell you in my Panic away review that you will not need the other methods.
This eBook comes in a 245 page. You may download online anytime (even in 2 A.m. Morning) and start to read it to see the effective and natural ways to neutralize your panic and anxiety attacks. Once you study the one move technique, you will able to foresee the panic attacks symptoms and conquer it before the panic attack strikes you.
According to panic away review, this program will be effective for everyone. You can try it and see whether it is the best solution for you or not. However, I am sure that Panic away eBook will help you because the one move technique has worked for over 90,000+ panic attack sufferers; therefore your anxiety won’t be an exception.
Overall, the Panic Away e-book is worth to read. It’s not a potion, pill or any magic formula. This program addresses actual science and speaks to folks in all situations.
However, this eBook has no side effects as discussed earlier but there are few cons of it.
Length Guide– The eBook is a bit lengthy (200+ Pages) for those people who don’t like reading but don’t worry audio book and videos are also there.
The Panic Away technique consists of 3 stages which are given below:
Each stage includes real life successful case studies. This ebook explains that anxiety management methods focus on simple Band-Aid approach: get rid of the symptoms of panic attacks. By contrast, Barry Joseph McDonagh says his Panic Away program works for a long-term relief system.
This ebook contains more than 70 chapters and sub-chapters. The chapters in the book run the array of any anxiety triggers, including GAD (General Anxiety Disorder), fear of flying, Barry’s C.A.L.M. methods and also dealing with OCD (obsessive-compulsive disorder). It also provides the “One More” method, which can help to treat anxiety as well as other issues.
Panic Away uses Barry Joseph McDonagh’s 21/7 technique. It means doing a twenty one second countdown followed by seven second exercise. These are easy and can be done anywhere. Moreover, there are a number of different exercises too, both mental (including affirmations, visualization, and breathing techniques) and physical to help the stages along.
Author says he has helped many anxiety sufferers from all over the world, any age group to get relief from following this 21/7 technique.
According to the Panic Away review, the information that is contained in this eBook provides sufferers the confidence that they can tackle the problems. These include panic attacks and anxiety that comes during driving, air travel or during interviews. Various users also stand behind this technique, assuring those with panic attacks that this ebook is a system that really works. The eBook course has been broken down to simple steps with clear information on how to get rid of panic attacks and anxiety. You may go through the entire course in a few hours and start implementing very soon.
Stage 1- It is a main psychological breakthrough point brought by utilizing the One Move method. In short, this technique teaches the user that he doesn’t need to fear the occurrence of panic attack and anxiety. Psychologists states that when an individual has anxiety of a particular situation, he can suffer from a panic attack. This individual then fears that particular event or location. The One Move technique teaches you how to get rid of these fears and end this panic cycle.
Stage 2- The stage 2 of the program is described to tackle GAD (the general anxiety disorder) by releasing calm into body through particular exercises. This stage of the program uses holistic methods that are focused on visualization and acceptance. The exercises are physical exercises and mental exercises that are simply done in a few hour and aren’t overwhelming.
Stage 3 – After offering a program to heal general anxiety and panic attacks, the book ends with a chapter that described the top reported anxiety sensations like dizziness, headaches, blurred vision and heart palpitations, so that you may easily understand why some of these symptoms occur with anxiety disorder. In the end, the book explains a few easy steps that will provide a full recovery from the anxiety.
In my Panic Away review, I found that it is a very powerful healing method which worked successfully for over 98% of the people that already used it. The best thing about this eBook is that its simple and detailed course. Moreover, audio series, video presentations, 60-Day money back Guarantee, members forum and the one on one coaching and counseling with Barry made this program very affordable for me. There are various programs available in market for panic attacks it is very hard to find out which one is real. Obviously, you don’t want to waste your money on tricks that don’t work. Panic Away ebook which is designed by Barry Joseph McDonagh is the safe and natural solution to panic attacks.
Keep in mind that if you are seeking for a “1 hour magical cure”, Barry’s eBook is not for you. However, if you are seeking for a holistic approach to end your anxiety forever, then you can find Panic Away to be a perfect solution for you.
I hope that this Panic Away review would be very helpful for you to take decision for eBook!